Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Abandoned

They stand like witnesses to a lost era. Solid brick, lines still nice and square. I wonder if new floors and windows would be all they need, these abandoned houses. Who used to live there? Why did they leave? Why did no one buy a nice 2 story brick home? What led to the boards and the warning placards and the decay?


I suppose I could ask myself these same questions. Long ago, I chose to abandon myself just like an old brick row house that had long since passed it's purpose. I left emotions and being and conviction behind and I followed the paths others had broken ahead of me. I suppose that's how I became a nurse instead of a doctor: a PhD prepared professor instead of a clinical degree; how I became a mother quite by accident but slowly and surely let those responsibilities slide into the abyss of incapacity and unwillingness.


I sit in front of the 16th floor window.  The one that, ironically, still opens out to the street. The pavement glistens with rain many floors below and I am mesmerized. Somehow in this hotel room, accusations and invalidation have taken root once again; somehow, nothing else seems to matter.

But tomorrow WILL contain happy moments, carefree moments, even moments of satisfaction and fulfillment.  I WILL make it. My brain has tried to kill me before, and so far it doesn't fritz out badly enough that I lose myself completely.

So I walk away from the window and decide this is not about my own ugliness or failures at all - it's about those pathways in my brain that were ridden so often the pavement is wearing off. It's those slippery pathways I slide inexorably into, sometimes because of a single thought ("I'm not good enough" or "my place in this person's life is meaningless").

Today I'm paving new pathways. Today I refuse to slip into old patterns. When the ugly thoughts come, yes, I still think them. But somewhere mid-thought I realize I'm headed down that pathway again, and I stop and reassure myself and climb back up the hill to self-compassion. My therapist says eventually it will work. Eventually, if I train my brain to toss those useless, fictional thoughts, slowly I will go free from the prison of my own mind. Maybe someday, my brain won't try to kill me anymore.

Utopian? Yes. Unrealistic? Yes. Worth trying? Yes.

Bouncing back


In the darkness of the soul, only the shadows of shame, grief, hopelessness are visible. Profiles of black against an unattainable light. The future appears as shrouded as the moment you are in now.


Time and again, I've sighed, resigned myself, and stepped back into the light. The living light. Grace is holding me by the hand, and mercy the tug of life's current around my ankles. You are never alone, He whispers. Each day is sprinkled more and more heavily with happiness. Laughter with my therapist. Sharing a joke with my kids. Yelling and screaming at my daughter's softball game, totally abandoned to the moment. A card full of encouragement from a friend of few words.

Each dark time is shorter. It's a massive amount of work, moving the mountain of those inhibited and unhealthy ways of coping and building a new mountain worthy of the foundation of Jesus' sacrifice. The old mountain spews it's shame and lies across the landscape of my life as the dynamite of hope blasts holes in it's edifice. It's as if she's saying, I won't go down without a fight. And who is it that speaks from that dark mountain of self-neglect, self-loathing, stubborness and sin? Evil is what speaks from there. The explosion of the dynamite of hope is God's thunderous answer to my own self-doubt. SHE IS MINE, He screams at the stubborn rocks. 

I am a woman of words. I carry my books in a bag that says, "I am God's idea. Please be nice." A talismen against those who would cruelly crush me again. Even the new letters etched on my shoulder are a forever tribute to this time of ultimate trust and testing: "Fear not. Only believe, and she shall be safe." (Luke 8:50) I finger the Latin - noli timere crede tantum et salva erit - remembrance of the pain of the tattoo gun piercing flesh a good analogy of the pain of the past 3 years.


Each time the sky grows black, I see the light at the end of the tunnel quicker - as the night grows deeper, the light grows, too. A light that is faint in full sun is brightest in the darkest hours of the night. He leans down and tilts my chin upward, reminding me that I am His daughter and protected and beloved even when it doesn't feel so. The light is blinding. Beautiful. Bewitching.


What am I building this new mountain of hope out of? I have a list of all the skills I've been taught using dialectical behavioral therapy (DBT). Skills like these:
  • Turn your mind (repentance)
  • Teflon mind (refusing to listen to evil)
  • Half-smile (a cheerful heart doeth good like a medicine)
  • Accumulating positives (count your blessings)
  • Coping ahead (stewardship)
  • Mindfulness (do not worry about tomorrow)
  • Wise mind (seek wisdom)
  • Accepting reality (trusting an all-knowing God)
DBT has quite literally been used by God to save my life. If you are struggling with relentless self-doubt, depression, PTSD, or other mental health issues, you can find a trained counselor here. DBT was developed by a psychologist who spent most of her teens and 20s in mental institutions without any relief. She developed the skills herself and then began sharing them with the world. You can read Marsha Linehan's story here. DBT is one of the most proven therapy techniques available today, rigorously tested for multiple conditions using randomized controlled studies. For an introduction to what DBT is, read here. If you are interested in DBT, but wonder whether the skills taught are Biblical, please contact me and I will send you a list of Bible references demonstrating the Christian foundation for these skills.

a Love Letter to the Bodies of Women Everywhere: What I Learned from (and in spite of) Fundamentalists



I was taught to be modest. When I was a little girl, my mother sewed me frocks of gingham with 1980's Holley Hobby prints and Strawberry Shortcake playing across my skirts. They always came to the middle of my shins, and my shorts down to the tops of my knobby knees. I wore cut-off jeans and baggy t-shirts and I wore long hair because my mother thought it was the prettiest kind of hair on a little girl and also if a woman has long hair, it a glory to her: for her hair is given her for a covering (I Corinthians 11:15).

I understood from the church and the people there that a women's body was a fearsome thing. That it had the power to turn heads, to pervert the thoughts of men, and to destroy her own life if she unleashed it in inappropriate ways.

But as my mother covered me, I learned other things. I learned that my body was powerful. She showed me how strong her body was, nursing babies, hauling furniture to 'redecorate' our house, dragging wood over to the furnace in the morning, gardening from dawn to dusk. She showed me that it could be sensual, showing up for our one hour morning devotions (study of the Bible for you non-Fundies) in a lace cotton nightgown that draped appropriately to her ankles but had a heart-shaped neckline she always covered up with a thin beaded cardigan. I saw how my father kissed her, and how her body swelled up to fill the space between, and I understood that her beauty had a place to flourish.

She was also not the type to throw out old traditions just because she was being told to do so now, and I remember days she let us loose naked to run in the rain - the boys first, with me inside, nose in a book. And while they were in a warm bath, she let me out into the warm summer rain shower, running free in my undies. This was not something fundamentalists let their children do. Looking back, I always wondered if it was the rhythm of living in the woods or the Native American in her that nudged her to send us out naked in the sun or the rain - always appropriately segregated by gender.

At 13, I wanted to cut my long hair. After years of curling it Shirley Temple-style for church on Sunday morning, my mother let me cut it - just the way I wanted - without rebuke and without crying a tear. I cut it as short as was socially appropriate for girls in the '90's, and she never said a word other than to call me beautiful. My clothes remained an issue of some dialog all the way through high school - and she often sewed something perfectly beautiful for a special occasion because we couldn't find something to agree on from the store racks. She whispered verses to me, even as our church began to crumble, the pastor more intent on studying Greek and Hebrew than watching over what his own daughters were wearing or how they were acting. Don’t be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God, she whispered to me. And we read it from a new version of the Bible together - New Living Translation - because I was in college now and my bruised and bleeding heart couldn't make sense anymore of the "thee's" and "thou's". This was also something fundamentalists do not do. King James all the way, 'til death do us part.

In college, I wore shorts that were too short, and I made other bad choices, and she whispered, do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. (I Corinthians 6:19-20) I'll never know if it was the short shorts or the way I called myself trash in my most secret places, but I did attract the wrong kind of man, and I almost married him. If my mother hadn't whispered Holy Spirit into me from the time I was a little girl, let me run in the rain and hugged my naked body, hadn't called me beautiful with my short hair, hadn't seen me all those years and all those mistakes and misunderstandings before - would I have walked away?

You may not have a mother like mine, wise and wonderful. She might not have told you your body was strong. She may not have shown you it was sensual. She may not have watched over your body when you were young, or helped you spread your wings at just the right times when you were older. She might not have had the guts to challenge your short shorts in college. And she may never have whispered to you that you have a price far above rubies when all the world seemed to be saying you were worthless, the same old same old, just like all the other millions of girls with a fleetlingly pretty face.

This is a love letter to YOUR body. When I look down, at 33, I see lots of bumps and bulges where I wish there weren't any. My hair is as short as it was at 13 years old, but this time I didn't choose it - cancer gave me this haircut. Just when I am coming home to realize the beauty of my body, it seems like it is all falling apart. Maybe bad decisions are coming home to roost. Maybe you have tattoos where you wish you didn't, or marks from a bad relationship that no one but you can see, places where you've been used or abused or unloved or unnoticed. I have them, too.


But it wouldn't be redemption, sister, if we didn't need to be redeemed from something.

Paul compares the church to a body, and the words he says can speak volumes of healing as we look downward at the imperfections rising up to look us in the eye. 
...the parts of the body that seem to be weaker are indispensable, and on those parts of the body that we think less honorable we bestow the greater honor, and our unpresentable parts are treated with greater modesty, which our more presentable parts do not require. But God has so composed the body, giving greater honor to the part that lacked it, that there may be no division in the body, but that the members may have the same care for one another. If one member suffers, all suffer together; if one member is honored, all rejoice together. (I Corinthians 12: 22:26)

What parts of you are weak? Aren't they just as necessary as your strong arms? What parts seem dirty or unspeakable? You are honoring them by covering them when necessary - but also by being free with your body and loving those parts just like all the rest. Is it your belly roll that doesn't deserve the light of day in public? How about when your baby curls his feet into that roll while you snuggle him? Isn't it delightful that it's there for him to feel, soft and safe and motherly? What about parts-that-shall-not-be-named? How would your feel in the long run if you discarded those because they caused you problems once a month or you have bad memories of ways you wished you hadn't used them in the past?

Don't look down and see the ugly. Don't look down and see the bad history, the hard times, the inconveniences. You're gifted with the most mysterious, celebrated, and rhapsodized item through literature, cinema, art, and culture, all through the ages. The feminine body is a beautiful and wonderful thing. 


If one hidden part of your body is honored - that part that you can't make yourself call beautiful, just try to call it beautiful once! - all will rejoice together.

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I was raised in a "fundamentalist Bible church" (outsiders have another, shorter name for this type of group). You know the type - a single dictatorial pastor using a hellfire and brimstone preaching style who man-handled a small congregation into following him because THIS church was the only true church and WE were the only "believers" in a near-apocalyptic era teaching real Truth. The spiritual abuse in this church ranged from extortion of money to covered up sexual abuse, shunning and twisting of Scripture to a free pass for the pastor himself and all his family. While there are many negative things to dwell on when thinking back to the years I spent in that church, from age 3 to age 18, there wouldn't be much to be gained by doing so. For the past few weeks, events in my current life have been bringing up old sources of pain from those years. Instead of dwelling on what went wrong that has contributed to my brokenness today, I am turning my mind instead to the things I learned there that have made me a better person today. This week, I am publishing a series of posts titled "What I Learned from Fundamentalists". I know many of my readers have painful spiritual histories, and I hope you will be encouraged by this series. Please pitch in by sharing your own experiences in the comments section! If you are interested in writing a guest post, send me your idea via Facebook or Twitter using the link just below the header.

Today, the focus is body image, inspired by the SheLoves synchroblog A Love Letter to My Body that took over the blogosphere last week. For more inspiring stories, consider reading three of my favorites from Elizabeth Esther (another former "fundy"), Sarah Bessey and Joy in This Journey.
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It's nice to be a kid again

I've never once regretted my childhood. I think I had the best childhood of anyone I know. I know I was an old soul in a child's body. Looking back, I can see how abuse colored the way I was then. I can see how it stole from who I was. 


I'm in cancer remission now, and I look back on cancer, and I can't say I regret my four year battle with that, either. It changed me, no doubt. My children, too. But do I regret it - even one minute of it? No.

Today we were driving home from a doctor's appointment, the air laden with rain and cool for the first time in weeks. We turned off the air conditioning, opened up the windows and had a screaming contest as we drove down the country road. Caleb's was the most piercing, Amy's the most horrifying, Rosy's the most high-pitched, Katy sounded the most like she was dying, and mine was the loudest. We laughed and laughed, all the way home. The kids called me the silliest mom on the planet. They said I was just like a kid, the best friend-mom kids could have.

Maybe I didn't learn to be a romantic until I was in my 30's. Maybe I lost something of my childhood when I was eight, and so I get to do it all over again while my oldest is eight. Is that so bad?

With every loss, there's an opportunity for gain. Joy explodes through the cracks. No way am I going to waste time focusing on all the bad that got me to this moment. Because this moment? It couldn't possibly be better. And it wouldn't be possible without all that bad.
Thus says the Lord: “Keep your voice from weeping and your eyes from tears, for there is a reward for your work," declares the Lord, "There is hope for your future." (Jeremiah 31:16-17 exc.)

Back to Black

Our black lab sits by my swing, panting in the warm autumn sun. Black soaks up the sun, I tell my curious daughter. That's why she's hot.

And then it hits me. What if black soaks up the Son?

Over the past few days, my sin has been pummeling me like an attacker with a baseball bat. I know who wields the bat and thought up this beating - Satan. But my part in it is paralyzing. I did those sins that haunt me now.

Wave after wave hits me, and I know exactly what God is asking me to do in allowing this pain back into my life. He wants me to confess some very specific things to some very specific people. This is so hard. I would rather heal in the dark, by myself, locked in myself. I don't want to open up my storm-battered heart to others because I am so afraid of the next blow.


But recovery is like the morning sun just kissing the maple hill, a glimpse of what and who I could really be if I go free from this torment of years gone by.



Like the lone golden leaf in a sea of wet rocks, yellow against black, a glimpse again of the beauty that I hold within right alongside those stinking sins.


My world is peopled, not silent. I have to engage to be part of this life. What if going free from my past sins means my daughters will never do them? What if I allow God to reshape my black heart into a mural of His glory?


I believe He allows Satan to pummel us so that we are brought to the place on our knees, tear-stained faces contorted and starving for His mercy. I so desperately want the connection with Him to grow stronger until we are two beings pulsing on the same wavelength. What if the blackest of hearts is the one who appreciates most the gift of His scarlet blood making us white as snow?



I came here tonight with a mission
To confess what I'm trying to hide 
But here in the hour of decision 
I'd rather give you the company line 

There are secrets I don't want to tell you 
And wounds you might not want to see 
But they keep me bound to my sorrow 
And I really want to be free 
And you're the one holding the key

You don't have to give me an answer 
An answer is the last thing I need 
There's no magical cure for this cancer 
I just need you to listen me 
'Cause you're the one holding the key 

We were made with these hearts 
Meant to be open 
Then we locked them away 
Afraid of being broken 
But we're given each other to set it free 
And you're the one holding the key 

This dark room is perfect for hiding 
But I don't want to hide anymore 
You can't force the light here inside it 
But you can help me open the door 
You're the one holding the key 

We were made with these hearts 
Meant to be open 
Then we locked them away 
Afraid of being broken 
But we're given each other to set it free 
And you're the one holding
The key to the truth 
Of what's really going on 
Your listening ear 
Is the grace of God 
Love will take the shackles off 
But you're the one holding the key 

We all need it sooner or later 
A safe place for telling the truth 
I'm happy returning the favor 
'Cause I'm holding the key for you
~Jason Gray, Holding the Key~

In a perfect world

I stand accused
There's a list a mile long
Of all my sins
Of everything that I've done wrong
I'm so ashamed
There's nowhere left for me to hide
This is the day
I must answer for my life

My fate is in the Judge's hands
But then He turns to me and says

I know you
I love you
I gave My life to save you
Love paid the price for mercy
My verdict: not guilty

How can it be?
I can't begin to comprehend
What kind of grace
Would take the place of all my sin?

I stand in awe
Now that I have been set free
And the tears well up as I look at that cross
'Cause it should have been me

My fate was in the nail scarred hands
He stretched them out for me and said

I'm falling on my knees to thank You
With everything I am I'll praise You
So grateful for the words I heard You say
~Mandisa, Not Guilty~


My friend's baby, sweet, ravaged beauty from Malawi, her eyes roll back and the first responders are doing CPR. And I could not be there to hold my friend. To bring her meals in the hospital and movies to watch and something arty to do. That's what I would do in a perfect world.


 My friend is raped and running scared, that wild look in her eye that shouts fear. I couldn't prevent it. I couldn't keep her company the night she chose to go out because she was lonely. Because that's what I would have done in a perfect world.


I wake up punching my husband, the nightmare too real, I the string puppet mastered in sleep by the darkness of my own past. I couldn't stop myself. I couldn't avoid the nightmare. I can't change my past. That's what I would do in a perfect world.

I am a recovering perfectionist. This is pretty apparent if you walk into my home, which is more likely to be messy than picked up. You will probably find clean toilets. House-cleaning has become a rolling probabilities puzzle (will my child be hurt worse by toilet germs or the toys on the front room floor?). But I have time for my kids, now that my house doesn't have to be perfect. My kids show it too, messy mismatched clothes, dirty toes, chocolatey grins, skinned knees and grass in their hair. But they are so happy.

My cancer - constant companion since 2008 - is a pretty good cure for perfectionism. Like an instantaneous relief print of a photograph, cancer highlights what really matters and darkens those things that don't. And then there is the special needs kid that gets thrown into the mix out of the blue in 2009. Then you lose all your friends in 2010 and suddenly realize, where did I get these standards from, and are they True or false?


My kids watch more movies now, because it doesn't really matter, and they love it.

My husband occasionally cooks dinner, because it really does matter that I have a break.

We are mulling over school choices for our kids, something we've never done before. (Homeschool or die. Umm, where is that in the Bible?)


I am treating myself with a little more respect as I slowly, surely, begin to comprehend that I am not "filthy rags" to my Father, but a precious, beautiful, flawed daughter He longs to love on, lavish, support and always be with.






FaithBarista_FreshJamBadgeG

Polishing God's monuments

I needed these happy pictures to cheer me up today:



Kaitlynn

Jess


Grandchildren are the crown of grandparents,
and parents are the glory of their children.
Proverbs 17:6


Sometimes I take the best pictures on the worst days.
Sometimes I construct those sentinel memories on the worst days.
Sometimes you need to be reminded
that being sad
is not a constant state
That emotion is fluid
And that there is joy in every crevice.

Fashion plates

I found them at a garage sale...and was transported, instantly, to my friend Erica's yellow farmhouse, the fertile must of the cows, the murmur of machinery, the hot, stifled air of the piano room at the front of the house. I never had this toy, myself. But she did...and I think she was rather confused by my interest in it as the fascination, for her, had long ago worn off. The quick and easy perfection of your creation as you slid the wax stick over the raised fashion plate, the hours you could spend coloring in your own combinations of dresses, pants, tops, hair styles, accessories...I was smitten! It seems funny to me now, looking back at my childhood, which was mostly a story of sports, outdoors, tomboyishness - those fashion plates, and my dozen or so baby dolls, were the feminine moment.

Rosy, of course, loves them. We've had a few half-sunny/half-rainy days since my surgery, and the air is cold and dank. So we are huddled inside, mostly. I am in pain, and curled in bed with books for the most part. The kids all have a head cold, and they've been pretty content with quiet activities. I think we are settling in to the news that summer is going to be different than we had thought. Settling into the goodness of it, and getting a feel for the different sort of work it will be. I can't just be idle...either in my humanness or in my faith. I am just not wired that way. Aaron and I are busy discussing the grand possibilities of the non-cancer life: work? School? Summer vacation? All seem possible again. We step - tentatively now - forward. So many times we have thought the carpet was finally still beneath our feet, only to have it yanked out in a new and unexpected direction.

Days of quietness are unequivocally the gift of God. I praise Him for these past few. I find it interesting that themes of "peace" and "quietness" are often given a feminine slant, like this in Isaiah 32, to the women of Israel:
The fruit of righteousness will be peace; the effect of righteousness will be quietness and confidence forever. [wow - imagine that forever!] My people will live in peaceful dwelling places, in secure homes, in undisturbed places of rest. Though hail flattens the forest and the city is leveled completely, how blessed you will be, sowing your seed by every stream, and letting your cattle and donkeys range free. (verses 17-20)